There are some people who think that if you brush your teeth twice a day, that is enough to keep your dental health satisfactory. After all, the fluoride in the toothpaste should keep the teeth clean enough. However, it is crucial to include flossing in your dental hygiene regimen, because it gets rid of debris in the mouth that brushing can’t reach.
Get a tongue scraper and use it every morning. This will clean your tongue and help remove bacteria. Your tongue will feel better and your mouth will not smell so bad. A tongue scraper is more effective than brushing your tongue with your tooth brush, and takes less time too.
You must hold your toothbrush correctly if you wish to brush your teeth properly. Hold a toothbrush with an angle towards your teeth. Start moving it in circular motions. Avoid using too much force, which can cause your gums to bleed.
Don’t rush brushing. Brushing may be something you already do, but you may rush when brushing. Don’t do this. Spend enough time brushing your teeth. Don’t go through it mindlessly. Thoroughly brush your teeth for at least a full sixty seconds.
The time you spend brushing your teeth should never be less than a full two minutes. Spending more time allows you to eliminate more plaque. If you go too quick, you’ll leave a great deal there and be more likely to get cavities.
Take your time when you brush. Brushing for a minute or less is not enough time to thoroughly clean your mouth. It is recommended that you brush for at least two minutes every time you brush, but three minutes is also fine. Anything over that is too long and can be counterproductive to your oral health.
If you are a smoker, you need to stop smoking for a healthy mouth. Smoking has been linked to oral cancer, tooth discoloration, bad breath and tooth decay. The best thing that you can do for the health of your mouth is to quit smoking. Not only will your mouth thank you, but you body will as well.
Do the best that you can in practicing good oral care if you want a smile that you can be proud of. Making sure that you brush and floss your teeth a few times a day will go a long way to achieve this. There are many different foods, vitamins and supplements out there that can really be beneficial to the health of your teeth.
Stop smoking. Smoking really does hurt your smile. You may already be aware that it discolors your teeth. Smoking also hinders blood flow to your gums. This can make it harder to detect gum disease. Smoking can cause major dental problems in the future by preventing early detection altogether.
Studies show that following up your healthy tooth brushing habit with a fluoride rinse can reduce your chance of cavities by as much as a third! That is a lot of potential cavities, so ask your dentist to recommend the most effective wash. Pick up a travel-size too and keep it handy for those times when you can’t brush.
If you are about to take your child to the dentist for the first time and he doesn’t know what to expect, role play with your child. Have your child pretend they are at the dentist, and you can play the dentist role. Count out every single tooth with a toothbrush. When you’re done, have your kid be a dentist to a stuffed animal.
Without flossing, it is impossible to have adequate dental hygiene over the long term. Food will gather in the spaces between your teeth, wearing away at your teeth and causing gum disease over time. Even if you brush once or twice a day, without flossing, your dental health will suffer as time goes by.